The complete roadmap to take your squat from 135 to 320+ without hiring a coach. Finally understand when to add a light day, how to program your deadlifts, and why you keep stalling on the same weights.
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You're grinding heavy squats 3x/week long after you can recover from it. Your knees ache, your back hurts, you miss reps. You needed a light day two weeks ago.
You hit 225x5, miss 230, and immediately drop back to 205. You're not milking the program—you're running from the hard part.
Pulling heavy every session until your CNS is fried. Or doing so little volume you never actually get stronger. There's a method here—you just don't know it yet.
Adding 1lb to your squat three times a week trying to "milk gains" while creating more fatigue than progress. This isn't precision—it's paralysis.
No. You've been starting and stopping for 5 years. The Novice LP is supposed to be run ONCE from start to finish. Then you move on.
Changing your program every time you have a bad session. Switching rep schemes. Adding assistance work. You're solving problems that don't exist yet.
In 6 months. Without guessing. Without spinning your wheels.
"This is the guide I needed 2 years ago. I've been resetting and spinning my wheels forever. Finally understand when to actually make changes vs when to just keep pushing."
"The 6-month example with Alex made everything click. I could see exactly where I was going wrong with my deadlift programming. Added 40lbs in 6 weeks after fixing it."
"I've read the blue book twice and watched all the videos. This guide explained in 20 pages what I couldn't figure out in 2 years. The principles section alone is worth it."
Download the complete NLP roadmap and finally understand how to program Starting Strength from Day 1 to your first 320lb squat.
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